Nothing beats an in person weekly class to deepen your skills and give you a welcome break from your hectic life. Join a community of like-minded people for breathwork, a gentle yoga flow and extended meditation. Leave class each week feeling renewed in body and mind, more present and aligned. See link to book a class or block book for the month.
This is a course for those who feel they need to invest in their own selfcare. Commit to your wellbeing with this hybrid of in person and online offerings. Every week receive guidance on health, nutrition and living a yogic path. We take ancient philosophy ad make it relevant for contemporary life. This course will lead you to a life more in harmony, more centred and more joyous. Think breathwork, yoga, meditation, journalling prompts and ponderings. See the link for booking details and join our next course for the ultimate in self renewal.
Develop strength and flexibility in mind and body, leading others to feeling new. This is an annual offering for those who want to deepen their practise, teaching others as a fully accredited yoga teacher. The course runs each Saturday for approximately 16 weeks covering ancient philosophy, anatomy, business of yoga, yoga poses and alignment, class planning and more. A blend of coursework, classwork and practical with final assessment leading to certification. Some people come to us as they want to teach, others as they want to learn. You do not need to be able to do headstands or performative poses, just to be moderately fit and commited to growth. Whatsapp Sarah for more details
