Sanskrit: translated as ‘to yoke’ or to unify. We connect the body, mind and spirit all through the breath or ‘prana,’ our life-force.
Our mission is to share the many benefits of a yogic lifestyle, aiding our clients to simply feel better!
Today’s society, arguably, has it easier than any generation that has gone before, yet more and more people are suffering with mental health issues and unhappiness.
We know yoga can inspire relaxation, rejuvenation and reinvigoration. We know it can give you the tools to live a calmer, happier and fulfilled life.
We work with you to improve wellbeing, physically and mentally and we hold space so you can:
Our mission is to share the many benefits of a yogic lifestyle, aiding our clients to simply feel better!
Today’s society, arguably, has it easier than any generation that has gone before, yet more and more people are suffering with mental health issues and unhappiness.
We know yoga can inspire relaxation, rejuvenation and reinvigoration. We know it can give you the tools to live a calmer, happier and fulfilled life.
We offer a range of bespoke services tailored to your needs.
From private 1-2-1 wellness support, art therapy experiences, aromatherapy masterclasses, exclusive retreats and wellness experiences to online and in person classes, we support you every step of your yoga journey.
We also offer Beach Yoga, retreats, Kids & Family Yoga, Corporate Wellness Packages, a bespoke 6 weeks of wellness program and much more…
Join us for an immersive experience combining yoga, meditation, sound baths, wholesome food, refreshments & goodie bags to extend your practise.
Join a community of like-minded people for breathwork, a gentle yoga flow and extended meditation.
Access to yoga and meditation anywhere in the world and at your own leisure.
Our 1-2-1 wellness support gives you the opportunity to improve functional movement, discuss nutrition and mindfulness.
This is a course for those who feel they need to invest in their own selfcare. Commit to your wellbeing with this hybrid of in person and online offerings.
This is an annual offering for those who want to deepen their practise, teaching others as a fully accredited yoga teacher.
Hello…I’m Sarah Bainbridge, the founder of Yoga Union. I want to tell you my story and how I came to be so passionate about yoga and wellness.
I used to be someone else entirely. I had a successful career in education and on the outside looking in all was sunshine and lollipops.
However, my role and the pressures of life was taking its toll, eroding my peace and leaving me feeling anxiety and burn out. I struggled to sleep, drank too much to self medicate and felt constant exhaustion.
All the colour had gone out of life and something had to change. My wake up call was the end of my marriage, which left me unable to continue in my current role.
I left my full time job and dug deep to find courage to embark on the journey of self discovery that has led me here, to you.
Nowadays, my life is full of joy and ease because I choose it. I spend time doing something I love and work with the most amazing people.
Yoga has brought me home to myself. It has given me the tools to quieten the inner critic and allow the inner cheerleader to speak. It has helped me heal my relationship with myself. My head is now a much nicer place to be.
I looked at yoga originally as fitness… and it can be. I looked at yoga as flexibility…and it can be. But the benefits don’t end there. Strength of body is great but a strong mind is better. Yoga can teach you resilience, acceptance and bring you back home to yourself. Thank you for reading my story. If you’re ready to begin your journey back to yourself, I can support. Health, fitness, nutrition, anxiety, self esteem issues… wherever you are, I can support you to become a happier, healthier, more serene version of yourself.
Yoga builds strength, flexibility and resilience in the body, but also of the mind.
So, be kind and gentle to yourself. Find the time to prioritise your Wellbeing.
